About Us

At FLOW Massage & Bodywork we value community health and wellness.  We strive to live intuitively, in order to maintain the integrity of a healthy mind, body and spirit. Bringing the same intention to our practice, we encourage everyone to foster their unique individual center of balance.

​By including massage and bodywork in a wellness program, we believe that the ability to heal from within is greatly enhanced. 

​We encourage relaxation and meditation, and cultivate an environment where you can truly let go.  Schedule an appointment or sign up for a class today, and allow the holistic effects of FLOW Massage & Bodywork and our partners begin to ease the tensions of everyday life.​
Our experience is that the standard model of living does not necessarily foster a natural balance in our lives.  At Flow, we focus our efforts on guiding people toward a state of internal contentment by nurturing a lifestyle that will result in a healthy mind, body and spirit. We encourage our clients to maintain an active role in their personal well-being and relate to us as assistants in their endeavors.

Our massage and bodywork include several modalities including Thai Yoga, Neuromuscular, Deep Tissue, Swedish, and Cranio-Sacral.  Whether the intention is to relieve pain, promote relaxation, increase range of motion and flexibility, to release energy blockages, or any combination of these; we will custom tailor our services to meet individual circumstances. Our staff is engaged in ongoing continuing education and takes the approach that we can always become more effective at what we do.

In addition to our massage services and to the classes offered in our studio, we have a small, wellness-focused store filled with crystals, botanicals, teas, and local and/or handcrafted products. We take pride in supporting fellow small businesses and carrying quality products that align with our philosophy.

Flow's Mission

Join us in cultivating a space where everyone can grow, heal, and thrive—together.
We are dedicated to creating a welcoming and supportive platform for exploring and fostering Community Wellness. Here's what we stand for:
  • Diversity and Inclusivity: We embrace a wide range of topics and ensure everyone feels welcome, no matter who they are or where they come from.
  • Humility in Offerings: Our approach is grounded, avoiding ego-driven agendas or claiming absolute truths.
  • Accessible Participation: Finances should never be a barrier. We strive to make participation affordable and free from monetary pressure.
  • Safe and Supportive Spaces: We provide an environment where individuals and communities can safely confront and navigate challenging situations.
  • Community-Driven Approach: By keeping a grassroots spirit, we invite the community to guide the direction and offerings we provide.
  • Mindfulness and Self-Regulation: Through meditation and meaningful conversations, we encourage mindfulness as a path to balance and clarity.
  • Holistic Growth: Our focus is on encouraging personal and communal growth through engaging practices and thoughtful discussions.
"Flow is the mental state of operation in which a person​​ in an activity is fully immersed in a feeling of energized focus, full involvement,and success in the process of the activity. Flow is completely focused motivation. In flow, the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand."​  
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​- Mihaly Csikszentmihalyi