~Invitation~
We are currently seeking individuals that would like to lead regular yoga classes, workshops, meditations, etc. Not exclusive to eastern modalities... open to all things wellness! If you have a passion and would like to share it for the benefit of others, please inquire!
~Candlelight Flow~
Saturday November 18th at 6:00pm
90 mins - $45
Limited to 16 persons
90 mins - $45
Limited to 16 persons
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We are delighted to host Valerie Martin for this evening event. Candlelight Flow is a guided meditative yoga flow to open and clear your energetic, mental, and physical bodies through breathwork, gentle movement and mantra. Valerie has led classes, teacher trainings, workshops, kirtans and retreats in the far corners of the world. Please join us in welcoming her to our studio.
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~Sound Healing~
Sunday Sound Baths
60 mins - $15
Every Other Sunday at 6:00pm
Limited to 12 persons per session
60 mins - $15
Every Other Sunday at 6:00pm
Limited to 12 persons per session
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Using a combination of choice hand forged and hammered Tibetan bowls, gongs, chimes, and quartz crystal bowls, this sound bath will induce a deep state of rest while balancing your energy and releasing tension. Let your body melt into the comfortably padded floor as healing sound vibrations carry your mind and spirit on a healing journey. Presented by Michael Weber.
You are welcome to BYOP (Bring Your Own Pillow) |
Our mission is:
- To provide a platform for the exploration and cultivation of Community Wellness.
- To be diverse in the topics and all inclusive of who might attend.
- To keep a humble approach to the offerings, as not ego based or as absolute truths.
- To have money not be a deterrent or motivating factor in participation.
- To provide a safe environment to engage challenging circumstances that affect individuals as well as the collective community.
- To be largely accessible by maintaining a grassroots approach of having the community influence the direction and offerings.
- To promote mindfulness and self regulation through meditation and conversation.
- To encourage holistic growth and expansion through conversation and practice.
At FLOW Massage & Bodywork we value community health and wellness. We strive to live intuitively, in order to maintain the integrity of a healthy mind, body and spirit. Bringing the same intention to our practice, we encourage everyone to foster their unique individual center of balance.
By including massage and bodywork in a wellness program, we believe that the ability to heal from within is greatly enhanced. We encourage relaxation and meditation, and cultivate an environment where you can truly let go. Schedule an appointment or sign up for a class today, and allow the holistic effects of FLOW Massage & Bodywork and our partners begin to ease the tensions of everyday life.
By including massage and bodywork in a wellness program, we believe that the ability to heal from within is greatly enhanced. We encourage relaxation and meditation, and cultivate an environment where you can truly let go. Schedule an appointment or sign up for a class today, and allow the holistic effects of FLOW Massage & Bodywork and our partners begin to ease the tensions of everyday life.
You deserve to feel good!
CALL TODAY!
CALL TODAY!
