~Yoga and Breathwork~
The Seasonal Pillars of Wellness Retreat Series
Full Day - $180/person
Bring a Friend (-20%) - $144/ea
Bring a Group (-25%) - $135/ea
SPRING RETREAT APRIL 14th 8AM-730PM
Limited to 12 persons
Full Day - $180/person
Bring a Friend (-20%) - $144/ea
Bring a Group (-25%) - $135/ea
SPRING RETREAT APRIL 14th 8AM-730PM
Limited to 12 persons
This day of rejuvenation marks the inception of our first annual Spring Retreat, where four highly experienced practitioners come together to guide you on a journey of self-discovery and renewal. Don't miss this opportunity to lighten your load and embrace the blossoming season ahead!
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It's time to shed the heavy layers and rejuvenate our spirits! Join us at Flow Massage & Bodywork for a day filled with authentic holistic practices designed to lift your energy. Our offerings have been thoughtfully curated to provide a diverse array of transformative and healing experiences.
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- All participants must complete waiver/intake prior to being confirmed for the workshop.
- Participants should either avoid eating or eat a light meal at least 30 min before arrival (recommend 1hr).
- Participants should bring easily accessible snacks and either a bagged lunch or make plans to eat out. (2 hr break)
- Please wear comfortable clothing that allows you to move easily.
- We have yoga mats, blocks, bolsters, blankets and straps at the studio. If you prefer your own or need any other prop for your practice, feel free to bring it with you.
- Please bring something that symbolizes the energy you would like to cultivate during this retreat. A SYMBOLIC SEED!!! This could be a flower, plant, herb, stone, spiritual symbol, drawing, fragment of a text, photograph, etc.
- Bring a friend or group! If you are single or odd number we will pair you with a partner for the Thai Workshop.
- Please call our studio to take advantage of discounted rates.
Next up in The Seasonal Pillars of Wellness Series
Summer Retreat
details coming soon!
Summer Retreat
details coming soon!
Check back soon for other upcoming events!
~Sound Healing~
Sunday Sound Baths
60 mins - $15
April 7th and 21st
Every Other Sunday at 6:00pm
Limited to 12 persons per session
60 mins - $15
April 7th and 21st
Every Other Sunday at 6:00pm
Limited to 12 persons per session
Using a combination of choice hand forged and hammered Tibetan bowls, gongs, chimes, and quartz crystal bowls, this sound bath will induce a deep state of rest while balancing your energy and releasing tension. Let your body melt into the comfortably padded floor as healing sound vibrations carry your mind and spirit on a healing journey. Presented by Michael Weber.
You are welcome to BYOP (Bring Your Own Pillow) |
~Invitation~
We are currently seeking individuals that would like to lead regular yoga classes, workshops, meditations, etc. Not exclusive to eastern modalities... open to all things wellness! If you have a passion and would like to share it for the benefit of others, please inquire!
Our mission is:
- To provide a platform for the exploration and cultivation of Community Wellness.
- To be diverse in the topics and all inclusive of who might attend.
- To keep a humble approach to the offerings, as not ego based or as absolute truths.
- To have money not be a deterrent or motivating factor in participation.
- To provide a safe environment to engage challenging circumstances that affect individuals as well as the collective community.
- To be largely accessible by maintaining a grassroots approach of having the community influence the direction and offerings.
- To promote mindfulness and self regulation through meditation and conversation.
- To encourage holistic growth and expansion through conversation and practice.
You deserve to feel good!
CALL TODAY!
CALL TODAY!