~Community Groups~
Sober & Creative Meditation Meet-up
(Every Other Friday 8:00pm-9:30pm~Free)
March 13 & 27 April 10 & 24
Led by John Regan Wharton of Norfolk Artists & Allies for Sobriety
Are you looking for something to do in the 757 area, which does not revolve around alcohol consumption? Are you a creative person, artist or resident of the Tidewater area seeking to create new friendships and connections? This event is for everyone. It is OK to drink and it is OK NOT to drink. It's OK to be vulnerable. It's OK to try new things. It's OK to make connections.
Sharing passions, friendship and laughter. Making memories.
We invite the public to join us for our 5th gathering to share ideas, methods and experiences that promote being creative, social and well balanced while practicing 90 minutes of sobriety. Come as you are and feel free to contribute to the conversation in whatever capacity you are comfortable. There will be a 15 min Guided intro to meditation.
(Every Other Friday 8:00pm-9:30pm~Free)
March 13 & 27 April 10 & 24
Led by John Regan Wharton of Norfolk Artists & Allies for Sobriety
Are you looking for something to do in the 757 area, which does not revolve around alcohol consumption? Are you a creative person, artist or resident of the Tidewater area seeking to create new friendships and connections? This event is for everyone. It is OK to drink and it is OK NOT to drink. It's OK to be vulnerable. It's OK to try new things. It's OK to make connections.
Sharing passions, friendship and laughter. Making memories.
We invite the public to join us for our 5th gathering to share ideas, methods and experiences that promote being creative, social and well balanced while practicing 90 minutes of sobriety. Come as you are and feel free to contribute to the conversation in whatever capacity you are comfortable. There will be a 15 min Guided intro to meditation.
~Yoga~
Evening Flow Vinyassa
(Mondays 5:30-6:30 pm~Donations Welcome)
Move your body and release your mind to start off the week with balance. The class focuses on alignment, attention to transitions between postures, and breath work. All levels of practitioners are welcome. Led by Anna Mirkova, RYT200.
(Mondays 5:30-6:30 pm~Donations Welcome)
Move your body and release your mind to start off the week with balance. The class focuses on alignment, attention to transitions between postures, and breath work. All levels of practitioners are welcome. Led by Anna Mirkova, RYT200.
~Meditation~
Mindful Mondays - Guided Meditation
(Mondays 7:00-8:00~Donations Welcome)
Join us as we are guided by Georgeanne Fischer, RN (retired) in this gentle yet deep practice of stillness. No experience is necessary and all are welcome!
(Mondays 7:00-8:00~Donations Welcome)
Join us as we are guided by Georgeanne Fischer, RN (retired) in this gentle yet deep practice of stillness. No experience is necessary and all are welcome!
The Community Holding Space @ Flow is a growing collective of events that are offered to the community and by the community.
Our mission is:
In an effort to be available to all, we never require compensation for our offerings. Our hosts are often donating their time to a passion, cause, or mission that resonates with them as making an empowering difference. The studio space, however, is not without significant overhead and required responsibilities. So we ask humbly from those that find reward, please respond in kind.
Suggested Means of Contribution:
Recommended Guidelines Regarding Contributions:
NOTE: The studio space will occasionally host private events, classes, and workshops for profit. These are a function of Flow Massage & Bodywork,LLC and are not related to The Community Holding Space offerings.
Our mission is:
- To provide a platform for the exploration and cultivation of Community Wellness.
- To be diverse in the topics and all inclusive of who might attend.
- To keep a humble approach to the offerings, as not ego based or as absolute truths.
- To have money not be a deterrent or motivating factor in participation.
- To provide a safe environment to engage challenging circumstances that affect individuals as well as the collective community.
- To be largely accessible by maintaining a grassroots approach of having the community influence the direction and offerings.
- To promote mindfulness and self regulation through meditation and conversation
- To encourage holistic growth and expansion through conversation and practice.
In an effort to be available to all, we never require compensation for our offerings. Our hosts are often donating their time to a passion, cause, or mission that resonates with them as making an empowering difference. The studio space, however, is not without significant overhead and required responsibilities. So we ask humbly from those that find reward, please respond in kind.
Suggested Means of Contribution:
- Participation, Goodwill, Community Support.
- Financial Donations to help cover Overhead.
- Exchange of Services/Barter (housekeeping, reception, event coordination, etc).
- Volunteer to "Hold Space" (Event Leader, Host Open Studio, etc).
Recommended Guidelines Regarding Contributions:
- Do so ONLY if you are Able to Responsibly.
- Do so ONLY if you are Compelled to Naturally.
- Do so ONLY within your Means... Time, Energy, and Money.
- Consider the Value of Active Participation, Constructive Feedback, Positive Energy, and Goodwill.
NOTE: The studio space will occasionally host private events, classes, and workshops for profit. These are a function of Flow Massage & Bodywork,LLC and are not related to The Community Holding Space offerings.
At FLOW Massage & Bodywork we value community health and wellness. We strive to live intuitively, in order to maintain the integrity of a healthy mind, body and spirit. Bringing the same intention to our practice, we encourage everyone to foster their unique individual center of balance.
By including massage and bodywork in a wellness program, we believe that the ability to heal from within is greatly enhanced. We encourage relaxation and meditation, and cultivate an environment where you can truly let go. Schedule an appointment or sign up for a class today, and allow the holistic effects of FLOW Massage & Bodywork and our partners begin to ease the tensions of everyday life.
By including massage and bodywork in a wellness program, we believe that the ability to heal from within is greatly enhanced. We encourage relaxation and meditation, and cultivate an environment where you can truly let go. Schedule an appointment or sign up for a class today, and allow the holistic effects of FLOW Massage & Bodywork and our partners begin to ease the tensions of everyday life.
You deserve to feel good!
CALL TODAY!
CALL TODAY!
