~Yoga~
Hatha Yoga w/Larissa
$15 per class
8-Class Package - $95 (call to purchase)
Mondays at 6:00pm
Thursdays at 5:30pm
Limited to 12 persons per session
$15 per class
8-Class Package - $95 (call to purchase)
Mondays at 6:00pm
Thursdays at 5:30pm
Limited to 12 persons per session
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In this class, postures/asanas and breathing techniques are practiced to align, strengthen, and promote flexibility in the body. Larissa has described her yoga practice as spiritual, and she guides her class through a series of asanas into a meditation at the end of the class. This class supports strengthening of the mind, body, and soul and aims to relieve the stress of daily life and give participants a sense of peace and well-being. NEW OFFERING!
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~Qigong~
Introductory Series! Lets Build a Community!
Qigong Circle w/Nickie
$15 per class
Tuesdays 4/5, 4/19, 5/10, 5/24, 6/7, 6/21 at 6:00-7:00pm
Limited to 15 persons per session
Qigong Circle w/Nickie
$15 per class
Tuesdays 4/5, 4/19, 5/10, 5/24, 6/7, 6/21 at 6:00-7:00pm
Limited to 15 persons per session
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Come join us for a Qigong Circle at Flow. The health benefits and relaxation of Qigong is a wonderful practice to cultivate. No experience necessary, come join the flow! We'll share some warm ups, simple Qigong movements, and end with a meditation. NEW OFFERING!
Nicole began studying Tai Chi and Qigong in 2014. A student of Sifu Karim-Ben Saunders, she has competed and won gold and silver medals in Massachusetts. Along with the Full Circle and Asian Crane Tai Chi Team, competed in Taiwan Tai Chi World Cup in 2018, placing 4th in her division for Tai Chi Sword. Leaving competition behind, Nicole loves the soft focus of Qigong and enthusiastically looks forward to sharing practice with Flow. |
~Sound Healing~
Sunday Sound Baths
60 mins - $15
Every Other Sunday at 4:00pm & 6:00pm
Limited to 12 persons per session
60 mins - $15
Every Other Sunday at 4:00pm & 6:00pm
Limited to 12 persons per session
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Using a combination of choice hand forged and hammered Tibetan bowls, gongs, chimes, and quartz crystal bowls, this sound bath will induce a deep state of rest while balancing your energy and releasing tension. Let your body melt into the comfortably padded floor as healing sound vibrations carry your mind and spirit on a healing journey. Presented by Michael Weber.
You are welcome to BYOP (Bring Your Own Pillow) |
During the peak of the pandemic we discontinued all group offerings and hosted a middle school in our studio space so that they could accommodate social distancing requirements and still attend in person. We are pleased to be re-opening our space again to provide a venue for wellness offerings! Please join us and check back often as we rebuild the calendar.
Our mission is:
Our mission is:
- To provide a platform for the exploration and cultivation of Community Wellness.
- To be diverse in the topics and all inclusive of who might attend.
- To keep a humble approach to the offerings, as not ego based or as absolute truths.
- To have money not be a deterrent or motivating factor in participation.
- To provide a safe environment to engage challenging circumstances that affect individuals as well as the collective community.
- To be largely accessible by maintaining a grassroots approach of having the community influence the direction and offerings.
- To promote mindfulness and self regulation through meditation and conversation.
- To encourage holistic growth and expansion through conversation and practice.
At FLOW Massage & Bodywork we value community health and wellness. We strive to live intuitively, in order to maintain the integrity of a healthy mind, body and spirit. Bringing the same intention to our practice, we encourage everyone to foster their unique individual center of balance.
By including massage and bodywork in a wellness program, we believe that the ability to heal from within is greatly enhanced. We encourage relaxation and meditation, and cultivate an environment where you can truly let go. Schedule an appointment or sign up for a class today, and allow the holistic effects of FLOW Massage & Bodywork and our partners begin to ease the tensions of everyday life.
By including massage and bodywork in a wellness program, we believe that the ability to heal from within is greatly enhanced. We encourage relaxation and meditation, and cultivate an environment where you can truly let go. Schedule an appointment or sign up for a class today, and allow the holistic effects of FLOW Massage & Bodywork and our partners begin to ease the tensions of everyday life.
You deserve to feel good!
CALL TODAY!
CALL TODAY!
