~Testimonials~
Feel free to share your experience with FLOW Massage & Bodywork. You can leave reviews on our Facebook page, Yelp, Google+, and best of all, you can tell a friend! We also appreciate direct feedback while you are in the studio, or if you prefer to provide us feedback more privately, feel free to call or email us. We want you to be comfortable expressing your honest opinion of our work. We believe it is from your feedback that we grow as individual practitioners and as a business, so please share your experience!
Ginny M. ~ “Very good service and nice staff. Clean rooms. It’s totally worth it. Thai massage is phenomenal for post workouts recovery.” Feb 2022
Jack T. ~ “I’ve had a lot of massages from a lot of places, but Michael is truly an experience. Flow is a healing place for the mind, body, and soul.” Feb 2022
A Strothers ~ “Great Thai massage don’t underestimate the older lady Larissa she was tossing me around like a rag dog and I’m 245lbs. My wife enjoyed her massage also said Patrick was great. I would recommend a visit.” Feb 2022
Allison J. ~ "Overall amazing experience. I am new to the area and was looking for a massage service and was very pleased with the ease to find and navigate your service and book services for the same day. Staff communicated very well and made the entire experience wonderful. My massage therapist, Jason, did an amazing job. Thanks Flow. Jason, thank you very much for your service and patience during the massage. My body is ready for the week!" Feb 2022
Nikki R. ~ “Amazing massage!!! Brittany did such a good job on my massage today. She was able to accommodate me last minute which I very much appreciate. She’s got great hands, it was one of those massages that you feel like you were transported to a different dimension and your worries just melt away. If I ever come back to Virginia I will stop by again.” Feb 2022
Marisa H. ~ “LOVED the atmosphere here. Not only was I impressed by the amazing staff and quality of my massage, but as well as the esthetic and energy of the place all together. I heard they’re also about to be hosting meditation classes which I am super excited about. Was in DESPERATE need of tension/pain relief, and Patrick performed miracles during our session. His uplifting radiate energy was also a breath of fresh air! I can genuinely say that there was not a single moment I was not completely satisfied throughout my time being there. I will definitely be back.” Feb 2022
Maria R. ~ “My husband enjoyed it!” Feb 2022
Rebecca S. ~ “Love this massage studio. The atmosphere and energy put you into the relaxed mood needed for a great massage. I love that they are expanding their services to include sound baths and other events as well. I try to come here at least a couple of times a month, even if for nothing else but a cup of tea. That’s just how much I enjoy being here.” Feb 2022
Nickie T. ~ “Beautiful place, great energy! Awesome experience (Michael Weber)!” Jan 2022
Becky J. ~ "Such a warm and inviting place to have a massage. When I walked into the door, I felt so relaxed and in my Zen. Flow Massage is a great place to have a massage. The massage was amazing!!! Brittany was such a wonderful therapist. I felt so relaxed and better after my session." Jan 2022
Whitney P. ~ "Wow. Just wow. Coral does an amazing job of listening to what you want and what your muscles and body tell her. Definitely recommend 90 minutes, because why not??!!" Jan 2022
Irene C. ~ "Michael, thank you for having the singing bowl class in Norfolk! Very awesome! Tranquil and beautiful! I look forward to the next class! Thanks again!" Jan 2022
Jennifer C. ~ “Absolutely amazing massage. Michael is fantastic. If I could give 10 stars, I would. Michael was extremely professional and worked out so many knots I didn’t even know existed. The whole experience was unique, engaged, and tailored to my needs. The only reason I would not recommend booking is because I want more of their time for myself!” Dec 2021
Jessica S. ~ "Best massage in Hampton Roads! The focus is on the client, not the everyday, getting the same massage from a different therapist. Super friendly and professional. It took me years, but I finally found the best massage in the area. So glad my search is over." Dec 2021
Estefania P. ~ “It was a much needed experience & Brittany was simply amazing. She listened and paid attention to what I needed this morning and executed and amazing massage. Thank you so much Brittany I will definitely be back to see you.” Nov 2021
Samantha R. ~ “Tash was amazing! I told her I had a lot of tension in my shoulders and had sciatic pain and she worked out muscles nobody else ever has. Will definitely be back! The atmosphere was great and super relaxing.” Nov 2021
Devin J. ~ "The venue was relaxing just walking in the place. Brittany was sensual and passionate with her work. I could tell she has a strong passion for her skillset." Nov 2021
Burma B. ~ "Michael, Thank you, thank you, thank you!! I feel so much better after my visit. Bless you for using your gift." Nov 2021
Jeff S. ~ "Thank you Alli for making my birthday extra special! You found all of the areas on my body that needed attention in spite of my vague description of "areas of concern". I look forward to seeing you again." Nov 2021
Rachael H. ~ “I’ve been to Brittany twice! Hands down theeee best!! Loved every bit of it! Will be returning & treating my friends to her services as well!” Oct 2021
Rebecca S. ~ "As usual my Thai Massage with Patrick was fantastic! All massages at Flow have been wonderful, but Thai Massages are a real gamechanger! I highly recommend them especially for athletes - they have helped my regular recovery immensely. My Thai massage with Patrick was fantastic! He found muscles and areas that I didn’t know were tight. My range of motion in my joints and hips were immediately relieved and for days afterwards! Since getting Thai Massages at Flow over the past year, I haven’t needed to visit a chiropractor. Flow offers therapeutic table massages which are also fantastic, but if you are looking for a gamechanger, I highly recommend Thai massages, especially for athletes (as a competitive Olympic weightlifter, this has helped my recovery immensely!)." Oct 2021
Stephanie C. ~ "I just had my first Thai Massage ever! Wow! What a magnificently effective therapy! This technique is a great accompaniment to my regular yoga practice and Michael is an excellent practitioner - very in tune with how my body was responding to the treatment. Highly recommend!" Oct 2021
Theresa C. ~ “Good food, great prices and friendly staff. We had a wonderful server.” Oct 2021
Kie’rra T. ~ “I liked the online booking process, it was very convenient. The environment was very relaxing, and Brittany was wonderful.” Oct 2021
Hugh S. ~ “Alli is excellent – best massage I’ve had!” Sep 2021
Justine I. ~ “I just had an hour massage with Brandi and it was absolutely fabulous. Next time I will definitely be booking a 90-minute!” Sep 2021
Amber M. ~ “Excellent customer service! Brittany was amazing & really helped me in relaxing. The exact self-care that I needed. Their space is beautiful and has great vibes! Thank you again Brittany & I can’t wait for my next massage!” Aug 2021
Jeff S. ~ “Therapist was very good at finding those areas on my body that needed extra attention. The facility was very quiet and conducive to relaxation.” Aug 2021
Daniel V. ~ “Very pleasant place with a good relaxing décor. Friendly staff!” Aug 2021
Nickie T. ~ "Beautiful, serene location and facility! I look forward to each visit." Jun 2021
Chris B. ~ “Very relaxing and professional. Can’t wait for the next one. (Alli Boudreau)” Apr 2021
Rodrigo O. ~ “Went with my partner and didn’t know what to expect, but it was a great experience definitely an excellent massage we were in need of a relaxing time and we found it in here highly recommend.” Mar 2021
Fernanda M. ~ “This is out of the world. Another level of relaxation. Exactly what my partner and I needed.” Mar 2021
Chris B. ~ “Alli was awesome. Very professional and made me feel very comfortable. Definitely looking forward to my next visit.” Mar 2021
Lisa E. ~ “Patrick is amazing! One of the best therapists in the 757.” Mar 2021
Chanel B. ~ "Flow Massage & Bodywork has a very peaceful and Zen atmosphere. The rooms give off a warm and personal feeling which almost makes you feel right at home. They have free parking, and the staff is very informative. Love it! Patrick Vinick, hands down, was absolutely amazing! He was extremely professional, punctual, attentive, comforting, and reassuring. This was my very first massage and he definitely made it memorable. I will certainly be returning." Mar 2021
Hannah S. ~ “Calm, relaxing space. Clear communication about COVID procedures and expectations. Amanda was great, willing to answer questions, and I left feeling amazing.” Feb 2021
Tasha U. ~ These guys are the bomb! You will be thinking of this service and planning your next visit, before you even leave.” Feb 2021
Julie K. ~ “Massage therapist was Patrick. This place was magical from the moment I walked in: the place is filled with positive energy and demonstrable teamwork, heavenly music and a great sound system, insanely soothing aromatherapy and above all, the massage was expertly conducted and instantly effective. This is a great spot to repair the spirit and the body. Thank you!” Feb 2021
Nat G. ~ “Great experience. Amanda, the masseuse, called to confirm details and answer any questions ahead of time. Super professional and friendly. Easy to find, clean, charming location with a relaxing atmosphere. Amanda made sure I chose any areas to focus on or preferences. She was thorough and patient during the massage. Funny, too. The tension in my body was gone. Highly recommend.” Feb 2021
Rebecca S. ~ “I can’t say enough about this place – such a relaxing atmosphere, aura, and soulful place. I’m a new convert to Thai massages here, especially to help get my body fully aligned as a weightlifting athlete. I always leave this place feeling wonderfully relaxed and my body ready to move the way it is meant to move! Table massages are fantastic here too, but you seriously must try a Thai massage!” Feb 2021
Natasha ~ “I experienced my first visit, and my first ever Thai massage, the other day. Very friendly communication both when scheduling, and when I actually came for my massage. The massage was amazing! I loved the combination of compressions and stretching, and my massage therapist was clearly very skilled at what he was doing. It was also very calm, relaxing environment and I was able to unwind while also having my muscles worked on. Their entire facility seemed very clean (even more important during this age of Covid). I would highly recommend them and will be back!” Feb 2021
Raelynn H. ~ “Called in last minute and got 2 appointments back-to-back for me and my boyfriend, Amanda was our massage therapist and she did amazing! We feel super relaxed and definitely plan to go back!” Feb 2021
Patrick R. ~ “Got the 60-minute table massage. Left feeling amazing. They were able to fit me in the same day and it was a great massage.” Feb 2021
Darryl B. ~ “Massage was ok.” Feb 2021
Sean Z. ~ “This was my first massage with FLOW, and I have to say, I was blown away by the service I was provided. So much so that this is the third time posting this review! Cierra was absolutely incredible. She answered all of my questions, asked what areas I needed the most work on, and was warm and professional the entire time. The massage itself was amazing, and you can tell that Cierra puts her whole self into her process and cares about your wellness when you’re on her table. I will be looking again soon and referring all of my friends!” Feb 2021
Antionette L. ~ “She did an awesome job.” Feb 2021
Katherine D. ~ “Recommend forms to be filled out through the app so as not to waste time if possible. Also, not hard to figure out but a note that parking is in the back for us first-goers would be great especially being new in Norfolk. Amanda was so great! She really listened to my needs and her hands made me purr like a kitten! I’m pretty thick and she got into muscles I didn’t even think were possible on a chubby bunny like me! The room was beautiful, and she used this essential oil when I turned on my back that I swear helped make the mask thing easier. Like your feet rubbed? You are in for a TREAT with Amanda. Think you have a kink in your back that is permanently there? She will persistently work to get it out. Will definitely be seeing her again!” Jan 2021
Chris B. ~ “Very professional and clean environment. Amanda is very awesome at her job. I feel awesome once she is done. I definitely recommend her, she will definitely get rid of your aches and pains.” Dec 2020
Kari W. ~ “I could not have asked for or expected better service from Patrick. He was highly attentive to my concerns and performed an excellent therapeutic massage worthy of more than 5 stars. I will definitely be back!” Nov 2020
Chris B. ~ “Amanda was very professional and is really good at massage therapy. I will definitely recommend her to friends.” Oct 2020
Susan F. ~ “Super relaxing place!” 2020
Bridgette C. ~ “Patrick was amazing. He put so much effort into getting knots out of my back and shoulders and was great at communicating before and during to precisely figure out my massage needs. I recommended him and this studio to my friends!” 2020
Robyn ~ “The best massages here!” 2020
Elizabeth C. ~ “Michael is amazing! I use massage therapy regularly to ease chronic pain and in searching for a new MT, I came across Flow. Michael takes plenty of time to evaluate you at your first appointment and clear up any questions he has to better get to know you. He values your time and stacks appointments in a way that doesn’t leave you feeling rushed or overlapping time with another client. He is really in tune with my body, and I had a lovely first session with him. Beforehand I was wary of using a male MT for the first time, but I immediately felt comfortable with him when I met him in person. His studio is so relaxing and from the moment I walked in, I could tell I would be in great hands. I hope to see him regularly for all my body work and to see what else Flow can offer me!” 2020
John T. ~ “The thai yoga massage is awesome.” 2020
David M. ~ “Awesome. Very professional.” 2020
Antonio B. ~ “First time getting any massage therapy. I was having issues with my neck and back from working in tight spaces. Cierra got me straightened out. I could breathe much better and my neck no longer felt tight. It was such a relaxing experience, that I nearly fell asleep. Setting the appointment and check in were both easy, prompt, and painless. Will be returning, especially if they begin doing yoga classes too.” 2020
Patrick B. ~ “10 out of 10. Best massage of my life. The space is beautiful and perfect – very relaxing atmosphere. I called to make an appointment, and they called me back within the hour - I was very pleased with their customer service, and booking an appointment was a breeze. I inquired about a specific massage technique that gives me lasting results, and the therapist knew all about it and was totally willing to listen to me and work with me, and the resulting massage was uh-MAZING. Rare trait that I really appreciated was how they were able to let me have as much or as little conversation as I was comfortable with. I will not be returning to ANY other massage place in the area as long as Flow is in business. I've had massages all over the world, and my experience here was the best in every conceivable way. Also free parking right behind the building.” 2020
Justin C. ~ “One of the best experiences I have ever had!” 2020
Alice R. ~ “Flow is my go to. Mary, Michael and Patrick are all very skilled and intuitive. Great atmosphere for a relaxing and restoring experience. The Thai massage is amazing… a combination of massage, stretching and almost napping! Each therapist has a unique and responsive approach to therapeutic massage. I have incorporated massage into my self-care regimen for years and these are the best so far. I recommend to everyone! Feeling amazing after therapeutic massage with Patrick. The best holiday treat!” Dec 2019
Alie M. ~ “Michael does a great job and I’m so happy I found him for when I’m in the area. And the space is also lovely! He is very attentive and intuitive with his massage balancing between your problem areas and making sure you feel good all over. I may have almost fallen asleep on his table more than once. Also super easy to schedule with and change things on the fly when life decides to happen. I don’t want to try anywhere else because I don’t think I’ll find anyone that stands up to everything he brings to the table.” Dec 2019
Melissa R. ~ “Michael was great with just the right amount of pressure. Will definitely return for more massages with Michael.” Nov 2019
Lisa D. ~ “The new location is very nice! It has its own parking and the rooms have a very relaxing feel to them. Also, booking appoints on here is very easy. Cierra was great. Very friendly and the massage was amazing! I did a 60-minute massage my first visit and a 90-minute massage my second visit. I definitely recommend the 90, every muscle was worked on plus areas that had more pain got some extra work.” Sep 2019
Alice R. ~ “Fabulous Thai massage! Relaxing atmosphere and spot on bodywork! Fantastic massage! Truly talented and very engaged! (Michael Weber)” Sep 2019
Kathy C. ~ “My husband and I were gifted from our son with a massage from Cierra. It was wonderful. I felt so relaxed and so comfortable. The time flew and before I knew it my time was up. My husband's experience was the same. Thank you so much.” Jun 2019
Kiquanda B. ~ “Cierra is an excellent MT. The studio is very peaceful and comfortable. This service complements my chiropractic care very nicely. The price is definitely worth it.” 2019
Martha D. ~ “Michael was great, her professional and soothing. I highly recommend a Thai massage. I can’t wait to return.” 2019
Chris T. ~ “Best massage I’ve ever had! The space and location are beautiful and you easily slip into relaxation. Cierra has magical hands that know what your body needs and you leave having your whole body in sync again. Truly a body, mind, spirit treatment!” 2019
TR ~ “It was a clean comfortable very professional practice and my stiff left hip finally started loosening up. It was such an incredible experience. I will be back.” 2019
Devin P. ~ “Best massage I have ever had. I’ve been to many masseuse’s over the years but many failed short to provide the knowledge Michael has put behind Flow Massage and Bodywork. They offer the most friendly customer service and are very accommodating.” 2019
William T. ~ “The building is a little sketchy looking from the outside but don’t let that turn you off. Once you get inside it’s very warm and welcoming. Cierra was very kind. Very responsive to any adjustments in pressure and made the entire service a nice time.” Dec 2018
Sean K. ~ “This was my first massage with FLOW, and I have to say, I was blown away by the service I was provided. Cierra was absolutely incredible. She answered all of my questions, asked what areas I needed the most work on, and was warm and professional the entire time. The massage itself was amazing, and you can tell that Cierra puts her whole self into her process and cares about your wellness when you’re on her table. I will be booking again soon and referring all of my friends!” Oct 2018
Andrew R. ~ “I have been looking for a new therapist for a couple years after my old one retired. Cierra is one of the best I found in the area, great at finding and working out knots and great energy!” Sep 2018
Liz E. ~ “I cannot say enough great things about Michael and his work! He cured my tension headaches in one session. Every session he will have a consultation with you to find out what exactly you need that week, very professional and accommodating. I see him every 4 weeks and have no intention of breaking that habit.” May 2018
Theddy W. ~ “I initially visited via a giftcard, given as a gift during the 2016 Christmas/end of year holiday season. Michael was the masseuse, and I have been back every month ever since. He is AMAZING! I think it is a rule for a masseuse, to ask you what is ailing you; but with Michael he focuses energy and pressure to the mentioned area. He really concentrates on your body and how it responds, giving extra attention when needed-what in experience! Book your appointment as soon as you can, you will not be disappointed.” Sep 2017
Nathalie C. ~ “I was starting to lose hope in finding a good massage place in Norfolk after being unimpressed with all of the big names around town (Change City, Massage Luxe, and Massage Envy). I’m so glad I came across this one! It's a bit pricey, but worth it! ($90 for a 90 min massage) The atmosphere is peaceful and set in beautiful yoga studio. The massage was very relaxing and yet still got rid of all of my muscle "knots" and the headache I walked in with! I got an appointment the same day I called and they are open until 7pm (which is later than some and works nice with my schedule). My therapist was respectful and reassuring. He didn't talk too much during the massage (I hate that.) He also seemed to love what he does and seemed knowledgeable about which muscles were acting up. This place has everything I'm looking for! I am very impressed and will be a frequent customer!!” 2017
Sue L. ~ “Hands down the best massage I’ve had since moving to Virginia last year, and I’ve tried numerous places. Michael is excellent in technique and very welcoming of client input. Ninety minutes was perfect and absolutely worth every penny. I’ve already booked my next appointment and am counting down the days.” Dec 2016
Lindsey F. ~ “I’ve been to, maybe, five other massage therapists and have never really felt like I got my money’s worth, but not this place; this place was awesome! Michael was my massage therapist and let me tell you; he has the hands of Jesus. The only thought I had during my entire session was, “I hope they sell gift cards because my friend would love this.” I will definitely go back!” Mar 2016
Stoeffy S. ~ “Michael is fantastic. Very professional and passionate in what he does. I will be telling all my friends about this place and the massages.” May 2016
Causandra D. ~ “I have been to many massage places and for some reason or another have left feeling unsatisfied. THIS place however i cannot come up with one complaint. That staff was friendly and welcoming. The massage was by far the best I have ever had. It was different from anything I have ever felt. I honestly felt like the guy giving the massage was pulling my pain from my body. Simply amazing. I will be going back.” 2016
Mrs. C ~ “I’ve had Thai massage at a few different places over the years. Today was my first Thai massage with Michael and it was the best. He was very professional. I was impressed with his technique. He knew exactly the right angles and pressure to use to effectively stretch my muscles without causing discomfort. I’m looking forward to also trying out a traditional table massage with him next time.” Nov 2015
Lori S. ~ “Booking with Michael was simple, and easy. He helped set up a massage for my boyfriend and me (separate rooms, not a couples massage, which was fine by us!) with him and his partner, Kristen. They work out of The Space Above (a gorgeous yoga studio I wish I had time for). His rates were great, and we ended up with 90-minute massages that were INCREDIBLE. I don’t think I could possibly say enough great things, so check them out for yourselves!” Aug 2015
Sammi K. ~ "Visiting Norfolk and yelp this place. Kristen is very good and professional with her massage. I am coming for my 2nd visit before I leave. So refreshing!" July 2015
Nikki T. ~ “This is probably the best massage I ever had. The location is serene and relaxing in a yoga environment. The massage room is filled with aromatherapy and soothing music. The massage table is heated and is very comforting. The massage is outstanding, and I am so glad I booked the full 90-minutes and not just an hour.” Jan 2015
Gina P. ~ "One of the best massages I've had in a long time. Michael is completely into what he's doing, i.e. healing your body, and you can tell! Instead of quitting early, like most masseuses, he actually went long. while I wouldn't expect that every time, it was nice to know he was more into massage because he enjoys it, not because he needs a job to make money. I got a regular table massage from him, not a Thai massage, and it was wonderful. I had worked out 6 days in a row pretty hard, and my body felt broken. The day after seeing Michael, I felt fixed and much, much better. Prices were reasonable. The facility is also nice. I did hear a train go by a few times during my massage, but I too, got into the massage and was able to tune it out pretty easily. Highly recommend a massage with Michael! I don't think you'll be disappointed. Looking forward to trying a Thai massage next." Sep 2014
Noelle W. ~ "I've had numerous massages from Michael with Flow Massage. He's excellent! He pays attention to everything I tell him is bothering me and he makes sure to pay extra attention to my trouble areas. I'm an athlete, so working on me is no piece of cake, but Michael is one of the few therapists I've found who keeps me coming back because his massages are consistently great! Kristen has given me almost as many massages as Michael. There's something about the way Kristen can connect into your energy and feel her way through your tension and knots that I almost don't have to tell her what's bothering me, it's as if she already knows! I cannot tell you how amazing that is! She has a way of really tuning herself into her clients and I've never been more relaxed than I am when she's done working on me. Flow Massage & Bodywork is my number one choice for massage therapy! It doesn't matter who works on you (Michael or Kristen) you're definitely in for a great massage!" Aug 2013
